Yoga Classes

 

move+flow yoga

move + flow yoga combines yoga flows and intuitive movement for your body with a mix of mobility, strength and flexibility. The flow part of the class is a ‘vinyasa’ style of yoga where you flow between postures with a conscious focus on the breath to create fluid movement. The word ‘vinyasa’ comes from the Sanskrit word ‘nyasa’ meaning to ‘place in a special way’.

Carly likes to create creative sequences to focus on particular parts of the body to move and flow through each week to help you explore how and why your body moves in a certain way. The classes always give you opportunity to work at your own pace, offering regressions and progressions of asanas (yoga postures) to allow you to be mindful of your own body and its limits. You can always expect a lovely, guided relaxation at the end of each class to help restore and rejuvenate body and mind.

This class is suitable for a mix of abilities and yoga experience.

move+flow yoga – Monday and Thursday at 7:30-8:30pm at St Christopher School, Letchworth.

ONLINE: Monday – move+flow yoga at 6-7pm

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move+slow flow yoga

move+slow flow yoga has the same feel as the normal move+flow classes but done at a slow and gentle pace with more focus on deep stretches and stillness. The class is designed for those who need a more restorative style of yoga and would be ideal for any beginner to get used to the postures in your own pace.

move+slow flow yoga – Friday at 9:30-10:30am at Studio 180, Letchworth.

ONLINE: Friday – move+slow flow yoga 8-9am

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recharge+restore yoga

recharge + restore is a nourishing flow practice that combines energising movement and breath work to uplift the body and mind alongside restorative poses to help release tension and tightness. We will move mindfully in tune with our own bodies to soulful tunes to set up you for your day.

recharge+restore yoga – Saturday at 10:30-11:30am at Studio 180, Letchworth.

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move+meditate yoga

move+meditate is a short 30 minute class to mobilise and open the body, release tension with the breathe and short yoga flows. This practice includes 10 minutes of meditation & 20 minutes of movement. Great for anyone short on time and wants to start the day feeling mindful and calm.

ONLINE: move+meditate – Wednesday at 7:30-8am

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