yoga classes + yoga therapy

Our mission is to support, educate + empower every person towards improving their own health + wellbeing

Discover a practice that makes you feel

STRONGER CALMER EMPOWERED

BALANCED NURTURED SUPPORTED

G · R · O · U · N · D · E · D

welcome home.

Zen Flow Yoga is more than just a place to take a Yoga class. Our practice is rooted in the spiritual teachings of Yoga blending elements of movement, mindfulness + meditation to create a unique class just for you. By inspiring growth + developing compassion through Yoga + Yoga Therapy we can together help you find a way to come back home to yourself.

group of people doing a downward dog on their yoga mats
Woman laying on the floor doing supine yoga twists while yoga teacher looks on

yoga classes

Our classes are suitable for all, whether you’re brand new to the practice or a well-seasoned yogi. You can choose your flow to suit your needs + goals and take your practice at your own pace. ZFY classes are welcoming, inclusive + a judgement free space for you to be as you are.

yoga therapy

Yoga therapy aligns with your unique health needs using yoga practices such as movement, breath, meditation + mindfulness to alleviate physical or mental health conditions. Yoga therapy sessions are normally 1-1 however can be offered in groups for specific conditions.

workshops + events

We run regular workshops, events + retreat days to deepen your yoga practice, restore your soul + take time for you.