yoga classes + yoga therapy
Our mission is to support, educate + empower every person towards improving their own health + wellbeing
Discover a practice that makes you feel
STRONGER CALMER EMPOWERED
BALANCED NURTURED SUPPORTED
G · R · O · U · N · D · E · D
welcome home.
Zen Flow Yoga is more than just a place to take a Yoga class. Our practice is rooted in the spiritual teachings of Yoga blending elements of movement, mindfulness + meditation to create a unique class just for you. By inspiring growth + developing compassion through Yoga + Yoga Therapy we can together help you find a way to come back home to yourself.
yoga classes
Our classes are suitable for all, whether you’re brand new to the practice or a well-seasoned yogi. You can choose your flow to suit your needs + goals and take your practice at your own pace. ZFY classes are welcoming, inclusive + a judgement free space for you to be as you are.
yoga therapy
Yoga therapy aligns with your unique health needs using yoga practices such as movement, breath, meditation + mindfulness to alleviate physical or mental health conditions. Yoga therapy sessions are normally 1-1 however can be offered in groups for specific conditions.
workshops + events
We run regular workshops, events + retreat days to deepen your yoga practice, restore your soul + take time for you.