we run specialised yoga classes that help you move, breathe + feel better.
zen flow yoga classes
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move+flow
move + flow yoga combines yoga flows + movement that helps mobilise + strengthen the body, paired with breath, meditation + mindfulness. Expect a balanced practice of effort + ease with invitational guidance throughout. No prior yoga experience is required. Beginners welcome.
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move+slow flow
This practice provides a space to unwind the body+ mind. A combination of low impact stretches, gentle flows, breathing + mindful meditation. Expect slower paced sequences that will restore + nourish the whole body. No prior yoga experience is required. Beginners welcome.
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deep rest+yoga nidra
This practice helps nurture your nervous system + bring you into a deep state of rest. Inspired by yin + restorative yoga, we will be typically seated or lying down with the use of props to help the body yield, release + let go. The guided yoga nidra is designed to allow the body + mind to drop into deep feeling of tranquillity + relaxation.
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pregnancy yoga
These sessions are currently only offered on a 1-2-1 basis. The sessions are designed for anyone from 12 weeks pregnant through to labour. Pregnancy yoga can help you prepare for a positive + active labour. We will focus on movements to support the body through pregnancy, labour +beyond as well as teaching breath + grounding techniques to support your emotional + mental wellbeing.
kind words from the community.
we are thrilled to share with you the experiences + stories of our members who have found solace, strength + mindfulness through the practice of yoga. Join us as we dive into the testimonies of our community + discover how joining Zen Flow Yoga has transformed their lives, both on + off the mat. Whether you are new to yoga or a seasoned practitioner, we hope that these stories inspire + encourage you to explore the transformative benefits of this ancient practice.
