find your flow on and off the mat
Zen Flow Yoga
Zen Flow Yoga oﬀers a variety of yoga classes for every level of ﬁtness, ﬂexibility and age. Yoga has a number of beneﬁts for the body and mind that you can use on and oﬀ your mat.
Health, Strength and Happiness.
In Carly's vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
a few words
Carly is a local Yoga Teacher based in Letchworth Garden City. Currently teaching in Letchworth and surrounding areas, offering classes, private sessions and corporate classes.
Carly’s natural teaching style is relaxed and welcoming to all abilities from your yoga virgins to your more experienced Yogi’s. She likes to explore flow sequences to help mobilise and strengthen the body that will help you move better in your everyday life.