find your flow on and off the mat
Zen Flow Yoga
Due to Covid-19 and the need to isolate I will be bringing you your Zen Flow Yoga fix to the safety and comfort of your own home. There are a range of classes to explore including our usual move+flow, lunchtime express classes and Sunday night restorative with meditation. All classes will be recorded so if you can't make the live time you can watch the recording and get your flow on at a time that suits you.
Health, Strength and Happiness.
In Carly's vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
a few words
Carly is a local Yoga Teacher based in Letchworth Garden City. Currently teaching in Letchworth and surrounding areas, offering classes, private sessions and corporate classes.
Carly’s natural teaching style is relaxed and welcoming to all abilities from your yoga virgins to your more experienced Yogi’s. She likes to explore flow sequences to help mobilise and strengthen the body that will help you move better in your everyday life.