Carly is a local Yoga Teacher based in Letchworth Garden City. Currently teaching online and in Letchworth and surrounding areas, offering classes, private sessions and corporate classes.
Carly trained as a Yoga Teacher in 2015 completing her 200HR Yoga Teacher Diploma at CAMYOGA and in 2017 whilst being pregnant with her little boy completed her Teaching Yoga for Pregnancy Award also at CAMYOGA. Carly originally trained as a contemporary dancer at University in 2006 which where she found her love for Yoga and hasn’t looked back since. She previously had a career in health and fitness as well as in Learning and Development.
Carly is a trainer in Mental Health awareness and builds in breath and meditation practices to support both physical and mental health in her classes. She is also qualified to teach Yoga Therapy for Anxiety is currently in training to become a Yoga Therapist with The Minded Institute on the 580hr Yoga Therapy Diploma.
Carly’s style of classes incorporate a blend of mobility, strength and flexibility movements with a strong focus on breath work to help calm and balance the nervous system. Her classes are suitable for all bodies, from well seasoned yogis to complete beginners.
Her main mission is to simply help you move and feel better both on and off your mat.
Carly’s natural teaching style is relaxed and welcoming to all abilities from your yoga virgins to your more experienced Yogi’s. She likes to explore flow sequences to help mobilise and strengthen the body that will help you move better in your everyday life.
Her classes focus on moving the body consciously, each week theming the class around a particular area in the body and incorporating a mindful element to help students bring awareness to the body and a sense of calm and contentment to the mind. You can expect a cracking music playlist, candles and blankets just to add to those zen vibes.
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200 hr Yoga Teaching Diploma – CAMYOGA
40hr Pregnancy Yoga – CAMYOGA
50hr Restorative Yoga – Barefoot Body Training
Yoga Therapy for Anxiety- The Minded Institute
Emergency First Aid- St John’s Ambulance
580hr Yoga Therapy Diploma – The Minded Institute (in progress)