our mission + values.
it all started with one girl + her yoga mat.
mission statement.
Zen Flow Yoga is more than just a place to take a Yoga class. Our mission is to create a space that supports, educates + empowers every person to improve their physical + mental health through the teachings + practices of Yoga. Our practice is rooted in the spiritual teachings of Yoga, movement, mindfulness, breath, meditation + the science of the body, mind + the brain. The perfect blend of science + spirituality. By inspiring growth + developing compassion through Yoga + Yoga Therapy we can together help you find your flow on + off your mat.
OUR VALUES
OUR VALUES
our values.
We pride ourselves on blending ancient Yoga practices with modern, evidence based scientific research to support you in learning the tools and techniques to improve your physical and mental health. We offer an inclusive and authentic community space through our yoga classes as well as a compassionate, empowering space to feel seen, heard and validated through our therapeutic sessions.
community
We are a welcoming + friendly community giving you a real sense of belonging in your yoga classes.
authentic
Classes are authentic to the roots of yoga but are adapted to your body + your needs. We bring traditional yoga practices into the modern day world + help you use them on + off your mat.
supportive
Classes are led in a supportive style, with clear guidance on how to adapt or progress your practice. We are there for you wherever you are on your yoga journey.
empowering
We educate you + teach you the tools + techniques to improve your own health + wellbeing. We foster an environment where you can feel appreciated +motivated to go + find your true essence within.
Carly, founder of Zen Flow Yoga