Due to Covid-19, all of my current hire spaces where I normally teach are closed until further notice. During this time, I am going to instead be bringing you your Zen Flow Yoga fix to the comfort of your own home.
There are a range of classes to explore including our usual move+flow, lunchtime express classes and Sunday night restorative with meditation.
All classes will be recorded so if you can’t make the live time you can watch the recording and do at a time that suits you best.
To access online classes you will need to Log-in/Register on our Book a Class page, Book your class and then if you don’t already have it download an app called Zoom which takes a few minutes to register online. You can then view or access your class on a phone, laptop or tablet.
Booking an Online Class
Visit the “BOOK A CLASS” page, Log-in or Register, find the class you would like to participate in on our Schedule, pay for your class on line… there are several membership and payment options. You’ll then have all your class and membership details in your Dashboard.
What you will need:
- A quiet space in your home where you won’t be disturbed.
- Your yoga mat and any props you might have (get creative and use sofa cushions for bolsters, or a stack of books for a yoga brick.
- A laptop or tablet.
- A Zoom account.
If you have access to Spotify I will share my playlist for each class on FB and Instagram.